Power Building in Volleyball Training in Four Segments

All throughout the year, conditioning programs and strength training dominate most of the athlete’s fitness. The volleyball players are just one of the many other athletes who also undergo for this kind of training dedication. To realize the benefits of volleyball training, let us know more about this sport.

The volleyball training will allow the players to push their capacity. Those players who undergo for this particular training are expected to excel during explosive moments in their sport. This includes improving their power hitting, nerves, and vertical jumps as well. Indeed, there is a great need for comprehensive players for their position rotation in the sport. Try to understand that it is a huge plus to become a great blocker. However, the volleyball sport thrives for all-around spectacular athletes. The strength training in the area of volleyball needs periodization and knowledge.

What is periodization in your training for Volleyball?

Periodization is means of changing in the variables that is included in your strength training. This will be done on consistent basis though it is okay not to be performed every day. These include lifting frequency, intensity of the training and the variables of exercises. The players who are playing this sport are working on yearly schedule of periodization. In each of the segment that they are trying, there are changes in their training program to match their skills.

Segments of volleyball training per Session

Generally, there are four segments in this training. It is included for off-season, in-season, pre season and post season as well. Just remember that the athletes are allowed for building their strength through resting as well. In the off-season, the goal of the trainers or coaches is to let their players understand about certain functions in the sport. For instance, they will understand and apply the theories learned about squatting, lateral stepping, jumping, spiking, hitting and other volleyball movements as well. During the in-season, it is the time that the athletes will enjoy the results of their training.

In the segment of volleyball training, there is also post-season. This is the best time for muscle repair because players are advised to relax. But relaxation does not mean that they will stop in their training. Basically, they still do workouts only in low intensity. The purpose of which is to heal the body muscles after high workout intensity in the months that passed. After the off-season, the players will go back for power building again.