Volleyball Training to Improve the Skills and Movements of the Players

So that your team will become the champion in volleyball sport, it is needed that you undergo proper training. That way, your body will be conditioned just as you will be familiar with the drills either you will perform it in closed room or in beach. Once the players will undergo volleyball training, it allows enhancing their alertness and not just their skills in the sport. Aside from that, you can also learn the things that you need to do and those that you need to avoid.

If the players have practiced enough, the movements will come naturally. In fact, you don’t even have to think hard enough when you will do them. For instance, you can jump just as natural and quickly when the ball is about to land in your place. The volleyball training will include keeping your arms in straight position during the movements or to focus on the ball when it is near you. There will be someone to be assigned to execute the practices one by one.

Categories to focus during the training

There are actually three categories that have to be focused during the volleyball training. The first one is the skills and movement the second one is volleyball conditioning and then the techniques that should be applied. Typically, the skills and movements are taught by the coaches. This is where the players are told to focus with setting and the blocking. The goal of the coach is to let the drills be a habit to the players. If this will be done in repetition, it will make your team even great.

During the drill, communication is important as it is vital for the success of the sport. The process of communication is needed when one calls for the ball to pass. Then, next to the focal point that is needed to be focused is conditioning. This one includes flexibility, coordination, speed, and strength and muscle endurance as well. It will need energy and it should be practiced either pre-season or off season.

For the team who have undergone for volleyball training before, they just need to undergo conditioning routine. This is the way to shape them out during the real game. Take note that goal is made not only for individual player but for the whole team itself. Their coach may record important details to have better insight of the improvements of his or her players.

Volleyball Training to Jump Higher and Hit Harder

Perhaps if you think about volleyball training, you can only think about the drills that you will perform. Do you think this will only include jumping? Well, the answer is no. Although the fact remains that you need to learn to jump higher to become a better volleyball player, you will still need to practice the other skills such as hitting, setting and passing. These are the training that you need to undergo. And once you will master and your body will get used to the training program, it is possible to see the improvement over your competition when you are already in the game.


Now, what are the ways to be able to train yourself so that you can jump higher, then? It is the volleyball training program with bounds and leaps to learn about. Over the past three years, you may have known about plyometrics and these are what you need to learn about. It is important that you will strengthen your muscles and you can train your speed here.


For coaches, it is important that you design better programs for weight training


The reason why coaches need to design for better weight training programs for their players is the fact that it can improve the conditioning skills of the players. Aside from that, the level of strength will also be improved. For this certain volleyball training, the coach or the trainer has to design for the ideal workout for this sport. First, the coach will run for assessment test to see the individual weaknesses and strengths of the individuals. Next, the challenge is to develop functional and powerful movement. It is important that you will develop core muscles through your strength and power.


When you understand what weight training variables are, you can allow your players to develop their strength. Are you familiar with the energy systems? This is where the volleyball sport will be using biologically systems of energy. First, you need to learn about the right fitness kind. Second, you ought to also know about the ways to develop the energy either to hit harder, jump higher and approach faster.


Knowing the rules is also essential


It is also important that you will know the rules when you legally attack the ball. This is what the volleyball training will be all about. You will know when would be the time to pass tight towards the net and the fist team contact. Now, train like the best so that you can be the best when you are in the real game.

Power Building in Volleyball Training in Four Segments

All throughout the year, conditioning programs and strength training dominate most of the athlete’s fitness. The volleyball players are just one of the many other athletes who also undergo for this kind of training dedication. To realize the benefits of volleyball training, let us know more about this sport.

The volleyball training will allow the players to push their capacity. Those players who undergo for this particular training are expected to excel during explosive moments in their sport. This includes improving their power hitting, nerves, and vertical jumps as well. Indeed, there is a great need for comprehensive players for their position rotation in the sport. Try to understand that it is a huge plus to become a great blocker. However, the volleyball sport thrives for all-around spectacular athletes. The strength training in the area of volleyball needs periodization and knowledge.

What is periodization in your training for Volleyball?

Periodization is means of changing in the variables that is included in your strength training. This will be done on consistent basis though it is okay not to be performed every day. These include lifting frequency, intensity of the training and the variables of exercises. The players who are playing this sport are working on yearly schedule of periodization. In each of the segment that they are trying, there are changes in their training program to match their skills.

Segments of volleyball training per Session

Generally, there are four segments in this training. It is included for off-season, in-season, pre season and post season as well. Just remember that the athletes are allowed for building their strength through resting as well. In the off-season, the goal of the trainers or coaches is to let their players understand about certain functions in the sport. For instance, they will understand and apply the theories learned about squatting, lateral stepping, jumping, spiking, hitting and other volleyball movements as well. During the in-season, it is the time that the athletes will enjoy the results of their training.

In the segment of volleyball training, there is also post-season. This is the best time for muscle repair because players are advised to relax. But relaxation does not mean that they will stop in their training. Basically, they still do workouts only in low intensity. The purpose of which is to heal the body muscles after high workout intensity in the months that passed. After the off-season, the players will go back for power building again.

Volleyball Training in Plyometric Program – Training Sessions to Improve the Players Agility

The purpose of volleyball training is to increase the height of vertical jump of the players as well as their agility and speed in the real game. When the players will stand on the court, they can also display the things that they have learned through their training. Take note that mere training alone like the practicing spikes could develop the physical traits that are important for the athlete to achieve full potential in the game. Now, what will you do in this said training?

Some players during the volleyball training have to experience repetitive jumping movements as it will help them to improve their power endurance. The things that they have trained will surely come out during the game. Are you familiar with Plyometric kind of training? This is very common for sport enthusiasts and is in fact one of the most effective methods to improve the explosive power of the player. This includes power training with mix of strength training program as well. In this article, we will outline how this plyometric program is set to cover the repetitions, exercise selection and the parameters for sets in volleyball.

The volleyball training strength and plyometrics program

So that this kind of training will be most effective, the players will undergo maximal strength training. The overall purpose of which is to improve the capacity of the athlete as one can apply more force and in rapid movement. The greater that the athlete can perform, this is where their strength will be improved. There are just exercises selections that they need to undergo. For instance, other players need to focus more to their lower body while some players to their upper body. From the other sport training forms, they need to work closely with the movement patterns.

The lower body drills are not only meant for players of volleyball. Even sports players for track and field, basketball, soccer, sprinting, football, rugby and jockey can also do the training. For the upper body Plyometric drills, those that will benefit aside from volleyball players are baseball players, tennis and badminton, basketball etc.

Remember that the volleyball training have intensity of the exercise. The training should begin slow and will gradually progress towards the higher intensity drills most especially for the individuals who lack strength significant to the training period. There will be number or repetition in the Plyometric volume to help the players improve their body strength. But remember that it is not scheduled if you have done heavy weight training session.