Five Exercises to Develop Your Vertical Jump- a Good Volleyball Training to Improve Every Player’s Skill

Volleyball is one those sports which requires every players to have a high vertical jumps. It is because in volleyball game, players who are able to jump higher have the advantage of delivering spikes as well as blocks. That’s indeed a very important factor for a team, to have their best players that can jump extremely high. However, the problem is, there are some players think about the volleyball training, they only think of the different drills that being dine during the volleyball game and to even think the importance of jumping. They may say that since they can jump, it is already okay. That’s a big no. it is because you need to train yourself how to jump higher if you want to be a better player of your team. But also, you need to practice all of your other skills like setting, passing, and hitting.

Learning how to jump higher is indeed one huge advantage over your competition. You can obtain that skill through proper volleyball training about how to jump higher. The number one way to increase your vertical jumping is plyometrics. You should train for speed and strength to have better results since plyometrics can’t be done without strengthening your muscles. The speed and strength is the reason being that power. You must possess these two important things in order to jump high. So by doing vertical jump volleyball training, you get to increase your jump as well as improve your game too.

So here are the five exercises you can use as your volleyball training when it comes to developing your muscles and increase your ability to jump higher.

First on the list is the jumping rope. It is one of the most suggested leg exercise that can assist develop your leg muscles. It assist develop your twitch muscles so that you can perform higher vertical jumps. Second is the squat jump. By doing that, just hold two dumbbells in an upright position and then squat down slowly until your knees are bent to a right angle position. Then, aim to jump higher from ten to twenty centimetres high. Third is the raising of lunges and toe. It is a good exercise that strengthens your calf, quad, and buttocks. Fourth is the sprinting. It helps develop strong muscles so that you can perform higher vertical jumps. Fifth is the leg press. This can help your strengthen your leg.